Anxiety Quick Test

01

You have a big event tomorrow. How do you feel?

You have a big event tomorrow. How do you feel?

A

Excited

B

A little nervous

C

I keep worrying

D

I can’t relax

02

Someone doesn’t reply to your text. What do you think?

Someone doesn’t reply to your text. What do you think?

A

They’re busy

B

Maybe something’s wrong

C

Did I do something?

D

I panic a little

03

You have to speak in front of people. How do you feel?

You have to speak in front of people. How do you feel?

A

Totally fine

B

A bit nervous

C

Very uncomfortable

D

I want to escape

04

You’re in bed, trying to sleep. What happens?

You’re in bed, trying to sleep. What happens?

A

I fall asleep

B

I think about tomorrow

C

My mind keeps racing

D

I can’t stop worrying

05

Something suddenly goes wrong. What do you do?

Something suddenly goes wrong. What do you do?

A

Stay calm

B

Get a little stressed

C

Feel overwhelmed

D

Panic immediately

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