Anxiety or depression?

01

When facing a challenging situation, your primary emotional response is most likely:

When facing a challenging situation, your primary emotional response is most likely:

A

Intense worry about what might go wrong

B

Feeling hopeless and lacking energy to deal with it

C

A mix of both worry and low motivation

D

Neither - I stay calm and focused

02

Your typical thought pattern when things are difficult:

Your typical thought pattern when things are difficult:

A

'What if everything fails?' (catastrophic thinking)

B

'Nothing matters anyway' (nihilistic thinking)

C

Both anxious and depressive thoughts alternating

D

Realistic, balanced thoughts about the situation

03

How does your body usually react to stress?

How does your body usually react to stress?

A

Muscle tension, rapid heartbeat, restlessness

B

Heavy fatigue, slowed movements, low energy

C

Physical symptoms from both anxiety and depression

D

Minimal physical symptoms, mostly mental

04

When thinking about the future, you tend to feel:

When thinking about the future, you tend to feel:

A

Fearful about potential threats and uncertainties

B

Hopeless and believe things won't improve

C

Both fearful and hopeless about what's to come

D

Optimistic or neutral about future possibilities

05

Your sleep pattern is most commonly characterized by:

Your sleep pattern is most commonly characterized by:

A

Difficulty falling asleep due to racing thoughts

B

Sleeping too much but still feeling tired

C

Both insomnia and hypersomnia at different times

D

Consistent, restful sleep most nights

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